30:04 (min:sec) 2.04 miles, 339 calories, 106 fat, only 3 minutes to warm up and cool down total. i did 20 minutes again at 4.5 and the rest was a combination of running a minute at 6.0mph then back to 4.5 then to 5.5 ect......three minutes was too much
but the good news is i doubled how many miles i ran from monday. my goal is to be able to run from my house to the begining of maggie lake and back this summer. we'll see...i dont run very well in hot weather. it might have to on a rainy hot day. we'll see. definetly gonna have to invest in a new bike this summer and a new bike trailer. oh and a bike for nick too.
i'm excited at my progress.
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