okay because i am feeling really motivated i'm going to make my running goal for today.
gonna do 30 minutes. 20 minutes at my comfortable pace of 4.5 and then 3 minutes at 6mph. and hopefully the last 7 minutes at intervals from 4.5 to 6mph.
wish me luck. gonna watch mulan and run. i know that as soon as i start running chloe will wake up and then it will be all over. but here's to trying
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