habits...
a lot of things i've noticed in the past 6 days are directly related to mine and i'm sure many others weight gain. It's small things you'd never think of. What do you do when you have lets say a frosting or a sauce on your hand... Do you immediatly wipe it away or do what 90% of you do...LICK IT OFF. How about when you are making food... you taste it right...maybe one spoonfull, maybe 2, 3, 4 till its just right. When I make grilled cheese for the girls I usually eat natalie's crust cause she doesnt like it...i'm eating a healthy lunch and i think to myself... its like 1/24th of the calories i WOULD have eating if i had made a whole grilled cheese. right??? WRONG!!!! its still not good. making mac and cheese..oh i love mac and cheese...but i'll have a healthy lunch and then take bites of it as i'm serviing it up.. next thing i know, i've eating 10 bites...in my book thats eating a bowl of mac and cheese. it all adds up.
in addition to the amazing weight loss i've already experienced with this diet i've learned to control my urges...realize what habits i have that aren't good. and also to say no to the foods i DONT need. i thought this would be hard... saying no isnt the hardest part... its the habits you dont realize you had. like maybe taking a few extra bites of the dinner as you're puting it away in the fridge or that extra piece of garlic bread you have... then theres alcohol. As you may have read in previous posts its really bad!!! hidden calories for sure. you would never have thought you were drinking douple your daily intake of calories and almost 5 times the amount of carbs you need in a day. done drinking thats for sure. not to mention you can't have it on this diet.
habits are hard to break but i started wearing a towel on my sholder when i cook so i can easly just wipe my hands off and not think twice. also putting the food RIGHT after dinner is the best thing i can do.
I"m giving this my all....i'm expecting to get great results...
tomorrow is my weigh in and i'm hoping it goes good. i'm hoping for 10 but will settle for 9 lol
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