Saturday, May 28, 2011

5-28-2011



dinner tonight was SOOO good! turkey burger on the george forman, zucinni "noodles" and some sautee'd mushrooms. super easy and something your WHOLE family will like.


Turkey Burger

5oz ground turkey breast

fav seasonings.

(sweet mesquite, garlic salt, mrs dash southwest chipotle)

-mix all together and form into a patty

- spray foreman grill

- cook till done (since i dont have directions to my foreman this has been a learning process :P )






Zuccinni "Noodles"

1 zuccini

olive oil

garlic salt

parsley flakes


-with a potatoe peeler, peel zuccini lengthwise into long thin strips.

-in a medium sauce pan heat olive oil

-throw in zuccini, season with garlic salt and parsley flakes and cook on high for about 2 minutes.


Sautee'd Mushrooms

2 sliced mushrooms

saute till desired doneness


this is one meal for one person on the Ideal Protien Diet ENJOY!!!!


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