day 4 week 3 phase 1
so for the last two days i've been at 175...i was kinda bummed out about it today but i did the math and i'm still down 3lbs since thursday. so that made feel a little better about not losing weight for a couple of days. also nick used some seasonings that didnt ahve any nutrition facts on it so i'm not sure if it was OKAY to use. who knows... my friend told me that she went a whole week with out losing weight...so i think its okay.
i got the vanilla protein drinks this time...and i do not recommend them!!! i wonder if rite aide will take it back.. i didnt mean to get the vanilla one. hmm. i guess i could call. and i tried the walden farms ketchup too and it was discusting!!! dont know why i got it in the first place...i dont like ketchup. hopefully qfc will exchange that for the ranch one. i like waiting for thursdays, i wonder what the scale will show this week. last week it was 4.4lbs.
oh and does everyone like my ticker...pretty cool. natalie picked out the design and everything. lol. but yay 45lbs to go!!
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